“Sometimes, if you’re too strong, you can’t be stretchy and if you’re too stretchy, you can’t be strong” –a wise yogi said this today as she prompted me to forget the shape of my body and just breathe. She was talking about my physical self, but I actually laughed when I realized she’d articulated a truth I’d been dancing around for a while.
I’m raw. Tired, vulnerable, a bit wounded of late. I’m baffled; relationships aren’t what they seem, people I love are hurtful, I stay connected long beyond the point of loving or healthy or safe. I’m fearful of the force of unknowns in an uncertain time. I’m depleted by the constant effort of being my own best friend. Vigilance against the impulse to shut down wears me down.
I’m determined. Intention and effort combine to manifest new roles which serve an authentic identity. I’ve been working toward this place for four years– learning who I am beyond and because of loss, yes, but also a discovery. There is a core beauty, intuition, gratitude and faith which sustains me. Laughing with my children, lying on the hammock, savoring the kiss of a man I could love, swimming in the cold ocean, the hug of a lifelong friend– Grace reminds me every day how abundant and precious and fortunate my life is and creates the desire to fling my heart open wide.
As in my yoga practice, I struggle in life to find the sweet spot between strong and stretchy. I get glimpses of it. On retreat in Mexico, yoga and love brought me out of the shadows of cynicism, fear, defeat. Challenged gently to keep my heart open, by meditation and conversation and kindness, I went into my yoga practice vulnerable yet mindful of every sensation. The sound of the ocean just beyond the studio doors, the grit on my mat from days walking barefoot, the tenderness in my body from challenging it over the course of a week to stretch and bend and twist, the breath of my community practicing in unison; all vivid yet secondary to the quiet within as I moved without any thought beyond breathing in and breathing out. Toward the end of my practice, my teacher came and wordlessly shifted my body out of the modified version of my forward bend. I focused on her deliberate breathing in time with me. As she lay along my back, she whispered, “it’s about trust” and moved my head to the floor into a full expression of this asana; which I’d never experienced. In that moment, the essence of me existed in eventide. Peace: my mind, body and spirit met the split second homeostasis which would draw me toward eternity. I know it is possible.
And so, I’m realizing that there is nothing to do. The compulsion to draw inward, to protect myself, to flee, can exist alongside the impulse to acknowledge everyday blessing, to follow love, to rejoice. I’ve been trying to choose. I’ve been simultaneously compelled to hold tight and resist or to let go and allow: swinging the pendulum between too strong and too stretchy. The lesson is this: breathe. Forget trying to manifest some outcome. Forget trying to modify or create or coerce or discern. Breathe. Stay focused. Trust the steps I’m taking toward my dreams. Meditate, pray, practice yoga. Savor friendship and my boys and chocolate. Write down the things which make me sad or scared and then burn them in a ritual of release. Write down the things which make me smile or say ‘thank you’ to the universe and read them every day. Be a wise trout. And in that stillness, trust. Love, community and circumstances will collide with intuition, identity and grace; resulting in that moment when all is in perfect balance. It is enough.words
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