Posted tagged ‘faith’

eventide

September 6, 2011

“Sometimes, if you’re too strong, you can’t be stretchy and if you’re too stretchy, you can’t be strong” –a wise yogi said this today as she prompted me to forget the shape of my body and just breathe. She was talking about my physical self, but I actually laughed when I realized she’d articulated a truth I’d been dancing around for a while.

I’m raw. Tired, vulnerable, a bit wounded of late. I’m baffled; relationships aren’t what they seem, people I love are hurtful, I stay connected long beyond the point of loving or healthy or safe. I’m fearful of the force of unknowns in an uncertain time. I’m depleted by the constant effort of being my own best friend. Vigilance against the impulse to shut down wears me down.

I’m determined. Intention and effort combine to manifest new roles which serve an authentic identity. I’ve been working toward this place for four years– learning who I am beyond and because of loss, yes, but also a discovery. There is a core beauty, intuition, gratitude and faith which sustains me. Laughing with my children, lying on the hammock, savoring the kiss of a man I could love, swimming in the cold ocean, the hug of a lifelong friend– Grace reminds me every day how abundant and precious and fortunate my life is and creates the desire to fling my heart open wide.

As in my yoga practice, I struggle in life to find the sweet spot between strong and stretchy. I get glimpses of it. On retreat in Mexico, yoga and love brought me out of the shadows of cynicism, fear, defeat. Challenged gently to keep my heart open, by meditation and conversation and kindness, I went into my yoga practice vulnerable yet mindful of every sensation. The sound of the ocean just beyond the studio doors, the grit on my mat from days walking barefoot, the tenderness in my body from challenging it over the course of a week to stretch and bend and twist, the breath of my community practicing in unison; all vivid yet secondary to the quiet within as I moved without any thought beyond breathing in and breathing out. Toward the end of my practice, my teacher came and wordlessly shifted my body out of the modified version of my forward bend. I focused on her deliberate breathing in time with me. As she lay along my back, she whispered, “it’s about trust” and moved my head to the floor into a full expression of this asana; which I’d never experienced. In that moment, the essence of me existed in eventide. Peace: my mind, body and spirit met the split second homeostasis which would draw me toward eternity. I know it is possible.

And so, I’m realizing that there is nothing to do. The compulsion to draw inward, to protect myself, to flee, can exist alongside the impulse to acknowledge everyday blessing, to follow love, to rejoice. I’ve been trying to choose. I’ve been simultaneously compelled to hold tight and resist or to let go and allow: swinging the pendulum between too strong and too stretchy. The lesson is this: breathe. Forget trying to manifest some outcome. Forget trying to modify or create or coerce or discern. Breathe. Stay focused. Trust the steps I’m taking toward my dreams. Meditate, pray, practice yoga. Savor friendship and my boys and chocolate. Write down the things which make me sad or scared and then burn them in a ritual of release. Write down the things which make me smile or say ‘thank you’ to the universe and read them every day. Be a wise trout. And in that stillness, trust. Love, community and circumstances will collide with intuition, identity and grace; resulting in that moment when all is in perfect balance. It is enough.

celebration

January 5, 2011

The other day, I had an overwhelming urge to call a girlfriend that very moment. I obeyed my intuition. When she answered, she shared some of her troubles. Valid, heartbreaking, heavy; she’s struggling for clarity and worn out. She doesn’t want to set another intention, make a list of goals, reflect on her vision.

Understand: this is a woman who sets standards for competence and generosity. A mentor, a leader, an inspiration; her intelligence, wit, ambition, creativity and awareness and kindness make her as beautiful inside as she is outside. With an incredible list of accomplishments proving her power and worth, I’m a little bit in awe of her. She sets her mind to something and makes it happen, but she does so while also raising up everyone around her. She nurtures friends, business partners, clients, family–she finds a way to connect which is genuine and so positive–which, it seems, is a common thread among my friends. I am blessed.

I look at other friends: balancing personal goals and career; raising incredible children, negotiating marriages and relationships, finding the humor in each day. They carry dreams for themselves in pockets filled with tissue, receipts from the grocery store, worn out lipstick tubes, stray crayons or legos and a to-do list bigger than Obama’s. They bring casseroles to friends with new babies on their way to one more PTO meeting/kids practice/appointment/meeting. They host holiday dinner parties and end the night loading the dishwasher while a sulking partner surfs the net. They face their demons with courage and honesty, humor and some therapy. They endure illness without complaint, except to say that it’s difficult sometimes to ask for help. They run marathons and teach yoga and coach and sing and play in the band.  They get advanced degrees while working full-time and raising a family and still manage to put a hot meal on the table each night. They get on another airplane to another gig in another city and leave each place better than it was before they got there. They take on a second job or stay home for a week straight because the kids are sick, or whatever else is required, because it’s just what you do. They take the high road more often than not, encouraging and expressing gratitude. They love their friends and family with passion and loyalty. I am amazed by what these friends accomplish. I am amazed by how generous and loving and spirited they are.

I want to throw every one of them a party. A moment for each to see each accomplishment and blessing as it is. A moment to let go of things undone. A moment to forget the negative and focus on the ripples of light and love from each positive they’ve inspired or created. A moment to shut off the chatter in their heads which criticizes or holds their feet to the fire relentlessly. I want to create a ritual for each one of them, to acknowledge their power and strength. I want to grant a wish which would bring them true satisfaction and contentment and a sense of pride in a life well lived. I want to sing them a love song of verses meant to encourage, comfort, thank each one for her gifts to the world. I want to whisper to each that it’s okay to celebrate. Take a deep breath, sit a minute in the glow of your beauty. Shower yourself with the affection you give so freely to others. Give yourself permission to gloat, brag, accept some well-deserved praise for your wonderful-ness. Go ahead, revel in the wonder of life in this moment, it is too soon gone.

 

unexpected

November 11, 2010

It’s raining

Years of drought: ending

I’m afraid of the floods

Packed, unyielding earth

Not yet ready to accept

The blessings

Water flows; forms rivers

Pathways, puddles

Which soothe and cleanse

Create space

Where the earth was

Cracked

Fissures now floodgates, relenting

In the rain

Softening. Suddenly,

Fear gives way to

YES

and here I am

Dancing instead of

Drowning

10 things

October 7, 2010

10 Things Which Make Me Happy

1. My children. Deeply happy in that “I can’t believe how blessed I am that I get to parent these incredible beings” kind of indescribable way. That “this is love in its purest form for me” way.

2. M&Ms. How can I go from #1 above to candy coated little chocolates? Easy. It’s pure pleasure, an m&m. The little clinky noise they make when poured into a bowl. The little rush of chocolate after a tiny snap of crunch. The bright colors. The way they are fantastic on their own but also amazing mixed with cookie dough or ice cream or peanut butter. Oh, yes. M&Ms.

3. Music. The way it invades the soul without asking, creating connection to memory, time, place, present. The way it evokes emotion or carries lyric as though musician and listener are sharing an intimate secret. The way it can prompt action: laugh, party, shake it, shake it, shake it, let go and belt it out off-key if you must.

4. Gardens. More specifically, my hands in the soil. No– any gardens, because even looking at photographs of gardens zones me out. Color, texture, scent, taste. The task of planting a seed, saying a blessing over it and watching as it transforms: joy divine. The task of weeding or digging or hauling rocks taps into some internal bliss akin to religious rapture. Hallelujah.

5. Friends. I have the best collection of inspiring, creative, accomplished, devoted, loyal, loving, fun and funny friends. They nurture me. They heal me. They bless me with their presence, true presence in my life. They honor me with their trust. They crack me up. They remind me what is beautiful and right about connection and love.

6. Words. Serendipity, Avocado, Scootch. Sounds and symbols together creating meaning, which we then convey with voice or pen or keyboard. Conversation and connection and lyric and poetry and understanding.

7. Food. The way it can be central to the experience of connection. Yes, it literally nourishes. The act of preparing and sharing becomes nourishing. “Let me feed you” moves into a metaphor for giving of self. Levels of satisfaction from the genuine pleasure of tasting a perfect strawberry to the craft of creating flavors and textures to the delight of hearing “oh my gosh, this is amazing” when a friend bites into a lovingly prepared meal.

8. Laughter. Yes, of course, if I’m laughing it must be because I’m happy, right? But I’m talking about hearing others laugh, especially about sharing a laugh. The kind of satisfaction that comes from creating a laugh response from someone else “oh yeah, you get it”. It’s validating, “I’m funny!” It’s genuine pleasure. It tickles.

9. Water. Being near the ocean calms me like nothing else, even when the ocean shows its power. It’s like instant savasana. Primal. Lakes, rivers, puddles, even rainfall–pleasure within. The liberation of swimming underwater: quiet, dark, cool, a little mysterious and complete joy.

10. Clean sheets. Oh my gosh! Sliding into a well-made bed. Cool sheets (line dried and smelling of sunshine?!), letting go of the cares of the day surrounded by comfort and pleasure, a hug shepherding me into sleep. Bliss!